Chi Gong – internal strength training, also known as Nei Gong, has been practiced by the Chinese for over three thousand years.
This training gives greater strength to practitioners of the martial arts, as well as improving one’s health for a better quality of life.
This practice is considered a treasure and is still revered and practiced by millions today.
CHI is a universal energy that exists in all living creatures, GONG is the work that is required in cultivating success in a specified skill, giving the term CHI GONG.
Chien Hong School of Kung Fu is currently offering classes in Shaolin Chi Gong.